Eiweißreiche Quark Bowl
Creamy, fresh, and filling, this protein-rich quark bowl is an easy no-cook breakfast or snack made with quark, yogurt, fruit, oats, seeds, and nut butter.
Ingredients
- * 2 cups low-fat quark
- * 1 cup Greek yogurt
- * 2 tablespoons honey or maple syrup
- * 1 teaspoon vanilla extract
- * 1/2 teaspoon cinnamon
- * 1 to 2 tablespoons milk optional, for thinning
- * 1 cup fresh mixed berries
- * 2 bananas sliced
- * 1 cup rolled oats or granola
- * 2 tablespoons chia seeds or ground flaxseeds
- * 4 tablespoons almond butter or peanut butter
Instructions
- Add the quark and Greek yogurt to a large mixing bowl.
- Stir in the honey or maple syrup, vanilla extract, and cinnamon.
- Mix until smooth and creamy. Add 1 to 2 tablespoons of milk if you prefer a softer texture.
- Divide the quark mixture evenly between 4 bowls.
- Top each bowl with fresh berries and banana slices.
- Add rolled oats or granola to each bowl.
- Sprinkle with chia seeds or ground flaxseeds.
- Drizzle each bowl with almond butter or peanut butter.
- Serve immediately for the best fresh and crunchy texture.
Notes
* Use Skyr instead of Greek yogurt for an even higher-protein bowl.
* Swap honey for maple syrup if you prefer a plant-based sweetener.
* Add cocoa powder to the quark mixture for a chocolate version.
* Keep granola separate until serving so it stays crunchy.
* Store the quark base in an airtight container in the refrigerator for up to 2 days.
* Prepare the fruit ahead of time, but add banana just before serving to prevent browning.
* This recipe is best served cold and does not need reheating.
* Freezing is not recommended because quark can become watery after thawing. ## Nutrition Nutrition information is estimated per serving. * Calories: 410
* Protein: 32g
* Carbohydrates: 48g
* Fat: 13g
* Saturated Fat: 2g
* Fiber: 8g
* Sugar: 27g
* Sodium: 120mg
* Swap honey for maple syrup if you prefer a plant-based sweetener.
* Add cocoa powder to the quark mixture for a chocolate version.
* Keep granola separate until serving so it stays crunchy.
* Store the quark base in an airtight container in the refrigerator for up to 2 days.
* Prepare the fruit ahead of time, but add banana just before serving to prevent browning.
* This recipe is best served cold and does not need reheating.
* Freezing is not recommended because quark can become watery after thawing. ## Nutrition Nutrition information is estimated per serving. * Calories: 410
* Protein: 32g
* Carbohydrates: 48g
* Fat: 13g
* Saturated Fat: 2g
* Fiber: 8g
* Sugar: 27g
* Sodium: 120mg