Greek Chicken Bowls
Greek Chicken Bowls are a delicious and nutritious meal that brings the vibrant flavors of the Mediterranean right to your table. This easy-to-make dish combines marinated grilled chicken with fresh veggies, fluffy rice or quinoa, and a refreshing homemade tzatziki sauce. Perfect for meal prep or a quick family dinner, these bowls offer endless customization options to suit all tastes. Whether you’re hosting friends or enjoying a cozy night in, Greek Chicken Bowls are sure to impress everyone at the table.
Ingredients
- 4 small chicken breasts about 1 1/4 pounds
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta cheese
- Tzatziki sauce made with Greek yogurt, grated cucumber, garlic, and fresh dill
Instructions
- Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl.
- Pound chicken to uniform thickness and marinate for at least 30 minutes.
- Make tzatziki by mixing yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill in a separate bowl.
- Cook rice or quinoa according to package instructions and chop vegetables.
- Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F.
- Let the chicken rest before slicing and assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki.
Notes
Serving Size: 1 servingCalories: 590Sugar: 9gSodium: 820mgFat: 28gSaturated Fat: 5gUnsaturated Fat: 22gTrans Fat: 0gCarbohydrates: 52gFiber: 7gProtein: 34gCholesterol: 85mg